Notes on my new site

Monday, November 5, 2012

Coconut Oil and Yogurt


If you're looking for a way to incorporate the new nutritious Coconut Oil trend into your diet, I recommend adding it to yogurt!



 













Ingredients

1 tbspish Coconut Oil
1 tbsp sliced almonds
1 packet stevia
1/2-1 c. yogurt (greek is super tasty)

Heat the oil in a mug in the microwave for about 45 seconds or until melted. Add in sliced almonds and stevia and stir thoroughly. Add in yogurt and enjoy.

Other variations I've tried are pretty good:

C Oil + Yo + Stevia + Lemon rind

C Oil + Walnuts + Yo + Stevia + Cinnamon or Pumpkin Pie Spice



Hopefully soon to follow this entry will be one to explain why I'm eating coconut oil and yogurt instead of ice cream :)

Tuesday, October 23, 2012

Swaddle Stories

Swaddles are a science and each experience has been unique:


#1 Woombie
Used for Judah age 1 week through 3 months. Kept him snug as a bug and allowed for lots of wiggling and mummy pose with hands up by face. He did take on the challenge of busting out by grunting himself to sleep. Only criticism is that the woombie has to air dry and takes multiple hours, so if you only have one like we did, better be prepare to rock or swing for a couple hours. (Just got this adorable ruffle one for my niece.)

#2 Miracle Swaddle
Used for both David and Judah ages 3 month - 5.5 month. This swaddle blanket has multiple panels sewn in at the arms to tie them down and to his side by tucking over arms and under the back. Feet are fairly loose within swaddle foot pocket and therefore acts like a transition to being swaddle free. David took weeks to make the final transition out of this snug swaddle, napping with one ligament unwrapped until all ligaments were free. This transition time was not easy, so I would caution parents to only use this swaddle if you're desperate for long stretches of sleep. Get them in the sleep routine first, then try to get them out of being in the miracle swaddle.

#3 Summer Infant Velcro
Used for both David and Judah newborn and home from the hospital. The velcro is strong enough to keep a sleepy newborn wiggle in. However, once both boys figured out how to get their hands up by their faces the naps were over. I've seen where these are available for car seats and feel that is brilliant because they lullaby of the car should keep them dozy enough to lessen wiggles.

#4 Aden & Annias Swaddle Blankets
Used for both David and Judah NOT as an independent napping swaddle but just as a blanket to sleep in warm arms. I actually feel this is one of the best newborn blankets because it's so large and light you can wrap a newborn very snugly as well as coolly cover up to breastfeed (tuck an end of the blanket under bra strap). And of coarse they are oh so stylin'.

#5 Carters Recieving Blankets
Used for both David and Judah. With David we swaddled him in these for much too long. Since he had reflux and fought sleep, we would swaddle him up with these stiff blankets and tie them in a knot behind his head. The tying was demonstrated to us by our pediatrician and actually helped David to begin sleeping on his side. The receiving blankets were so stiff that they kept him tightly snuggled, legs up and all. David began breaking out of these swaddles around 3 months and Judah never slept well in them, that's why we transition to the Miracle Swaddle.






Overall swaddling has helped us establish good nap and night sleeping habits even though it took longer to reach our goal of free-movement-self-soothing-sleepsack/sleeper-sleeping. Whatever works!!


Friday, October 19, 2012

Morning Oatmeal

Adding yogurt to the morning oatmeal has takes breakfast to the next level and cools it enough to share with a hungry impatient toddler.

3/4 c. old fashion oats
1 c. whole milk
Handful raisins
Handful walnut pieces
2-3 tbsp dollops of plain whole milk yogurt
1 heaping tsp. brown sugar

Cook oats, raisins, and walnuts in milk in microwave for 3 minutes. Top with yogurt and brown sugar.

Tuesday, October 16, 2012

Weekend in the Smokies

This past weekend, we packed up the kids and headed down to Sevierville, TN in the Great Smoky Mountains for the Savell Family Reunion. They've been doing these for years, and this was OUR first. I had no idea what to expect, but after 3 nights and 4 days at the cabins of Hidden Mountain Resorts with a whole bunch of southerners I'm thrilled we made the trip!

We got out the door at 6AM on Thursday morning arriving at the cabin by 5:15PM, success! Greeted by the warm and loving smiles of Uncle Bill and Aunt Bebe, I was lead into a gorgeous cabin beautifully decorated with a shabby chic country roosters scheme. I was very much reminded of the Argo's beautiful cabin in Gatlinburg where we rang in 2011. Tripp and I were EAGER to see our cabin buddies Jacky and Cayte not only because this would be the first time I saw Cayte with a baby belly, but because David needed to play with his Uncle BFF. Poor D had not slept 30 minutes in the car and was putting on quite a show for the Savell families during dinner. When the Kings arrived, Tripp and I sighed in relief and hunkered down for a good family time.

Our first night's dinner was BBQ, then Friday was a southern spread of Ham, greenbeans and sweet potato casserole, followed by Saturday afternoon Thanksgiving. Yep, Thanksgiving in October is one of their traditions. Of coarse, between Thanksgiving lunch and leftovers for dinner, the pregnant lady & breastfeeding mama demanded and stuffed ourselves with Krispy Kreme donuts. Needless to say, I got out for a walk Monday morning stat.

David's cherished moments from the weekend revolved around walking uphill and throwing acorns downhill with Dad & Jacky & Aunt Bebe & Uncle Bill - and cartoon time and running all over the place with Uncle Jacky. He rested up for family time in a very large and fancy bathroom with a large jacuzzi tub. We referred to that master bathroom as D's nursery.

Judah and his sweet peaceable nature impressed all, which was nice because poor D was so overwhelmed and exhausted by all the new faces to keep composure. Aunt Cayte swayed him to sleep like a pro and took over the position of 'putting Judah to sleep'. Judah's first long stretch of stretch happened during this trip, however Tripp and I were too engrossed with the company of our family to take note and get the added sleep.

Overall, I loved my time in the Smokies and was reminded that these dear people are just a car ride (that won't kill you afterall) away.



We stopped strategically at a McDonalds just north of Louiville
that had a Play Place. It was like a road trip saving grace, seriously
they were playing christian music.

Play Place Bliss

D is such a busy guy, so nice he takes a minute
to hang out with mom.

Note the orange fleck on the seatbelt, it's a piece of
DD pumpkin donut stuck on by a mass amount of
drool recently dripped by D's straw chewin'

'Why are you changing my diaper on your lap? This is normally
my favorite thing, but not right now.'

Bother & Sister

Husband and Wife

Our beautiful cabin

The new parents! Baby Olivia Joy King in the 'baking'.

The Grant guys, wonder if this group will keep growing
or if I'll get a partner in shopping crime yet?

Judah chillin on the porch while we eat dinner, he's eating
his fist and pretty happy about it.

The donut chauffeurs. 

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